3 years of Tri-Life Training
On February 16th Tri-Life Training reached three years of helping you, our valued clients, reach their fitness and athletic goals. I value each and every one of you.
3 years of Tri-Life Training
On February 16th Tri-Life Training reached three years of helping you, our valued clients, reach their fitness and athletic goals. I value each and every one of you.
Interesting article about safety when riding bicycle
Most of us invariably need to ride close to vehicles on the road. It's a trite analogy, but I always keep it in mind: two tons of metal versus about 200 pounds of bike, bone and muscle--who's going to win? Here are key survival skills.
Look and listen
How indoor training can improve your run
The treadmill can be very helpful on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness throughout the winter or days that your schedule is too busy and so you will be ready to race.
The 5 best Abdominal exercises
The Bicycle
Lying flat on your back, hands behind your head, bring your knees toward your chest. Alternately extend each leg, touching the opposite elbow to the knee as it returns to your chest. Heels hover just over the floor during extension.
Captain's Chair
You can find a Captain's chair at the gym. It has a padded back, two parallel arms and no seat. Once in position with your legs dangling, slowly raise your knees toward your chest and return.
Exercise Ball
7 ways to eat smarter.
Summer !!!! I usually receive e-mails from Weight Watchers and today I received one very interesting that I will share with you. It is the 7 ways to eat smarter.
1-Get sneaky. That is, sneak fruits and vegetables — excellent sources of disease-fighting vitamins, fiber, minerals, antioxidants and phytochemicals — into the foods you already eat, advises Evelyn Tribole, MS, RD, author of Stealth Health: How to Sneak Nutrition Painlessly into Your Diet (Penguin, 2000).
SPRING !!!!!
SPRING, SPRING, SPRING !!!!!!!! Time to get out of home and workout !!
Enjoy the good weather, loose the weight gained in winter.
Run, bike, swim, weight training or any physical activity that you enjoy, just get out of home and move. Time to eat fruits, salads, smothies, ice cream, yes !!! ice cream, try the frozen yogurt, it is good and is healthier.
Healthy and Athletic blog of TRI-LIFE TRAINING
My name is Patricia Junqueira. I'm the owner of Tri-Life Training and an avid triathlete. I'm a Brazilian so I speak Portuguese, if you find any grammatical error please forgive me I'm still trying to improve my English. Also I'm not a writer and my goal with this blog are give some health tips for my clients / friends and share my athletic experiences with you.
