TRI-LIFE TRAINING essential elements include a personal fitness assessment, establishing realistic goals and measuring progress along the way.

Maximize your potential comfortably and confidentially in a private setting with aerobic and strength training equipment.

There are no membership fees.

Personal Training

We offer individually designed programs for beginner, intermediate and advanced personal training for men and women of all ages. We create personalized exercises for each client according to your goal. Fitness basics include weight training, cardiovascular fitness, stretching, fitness following physical therapy, weight loss/weight management, and nutritional guidance.

Our clients pay per session or per package with free cardio support before or after your training. It's that simple!

Just you and your trainer for 30 minutes or 1 hour sessions to keep you on the path to looking and feeling great with strength, stamina and confidence.

Triathlon and Run coaching

To the athlete, TRI-LIFE TRAINING designs individual programs to help you achieve your sports-specific goal in triathlon, cycling, running, swimming. Farther, faster, stronger, you’ll achieve newly discovered levels of personal best.

Massage Therapy

In addition to complement your workouts and training, we offer the services of licensed massage therapists.

Yoga Sessions

TRI-LIFE TRAINING offer Yoga for athletes and no athletes. The benefits you’ll experience from Yoga are: increased flexibility, added strength, improved posture, increased lung capacity because of the improved breathing techniques. Perhaps one of the most studied areas of the health benefits of yoga is its positive effect on heart disease. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with hypertension, heart disease, and stroke. Yoga benefits other chronic medical conditions as well, relieving symptoms of asthma, back pain, and arthritis.

Yoga will also increase concentration and mood while decreasing stress and depression. Even beginners tend to feel less stressful and more relaxed after their first class. Yoga is been famously recognized by athletes to increase flexibility, strength, concentration and performance. The best of the best credit Yoga to contributing to success, why not do the same for you? So after all, with all these improvements available reserve a time to improve yourself.

CLASSES ARE SMALL, SO RESERVE YOUR SPOT FAST TO START RECEIVING THE BENEFITS OF YOGA.